I truly believe everyone deserves to feel strong, confident and healthy.

Let’s connect to see how I can support you.

Take the first step—book your free call today and start feeling better.

Helen Lancaster

Follow me on Instagram; healthcoach.helen

Feeling Stuck in the Middle? You’re Not Alone. Midlife brings big shifts—your body changes, your energy fluctuates, and what used to work just… doesn’t anymore. That’s where a health coach comes in. I help women like
✨ Big News! My New Website is LIVE! ✨ I’m so excited to finally share my brand new website with you! As a Health Coach based in Manchester, I support midlife women in reclaiming their energy, confidence, and wellbeing — and now everythin
Your health isn’t just one thing- it’s a framework. Think of it like the foundation of a house; strong, stable and built to support you - especially through the changes that come in midlife. Here’s the framework I use for myself a
💫Why Protein is Your BFF💫 Fuel your body, crush cravings, and glow up from the inside out ☺️ Here’s why protein = power: • Builds & repairs muscles • Boosts metabolism • Keeps you full longer • Supports healthy skin,
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