‘It is not too late to do what you want to do - if you stop waiting for the time to be right’
James Clear, Atomic Habits
Why use a Health Coach?
This stage of your life isn’t just about surviving—it’s about thriving. Working with a health coach during perimenopause or menopause gives you the tools, support, and encouragement to feel like yourself again. Together, we’ll look at nutrition, sleep, movement, and self-care — so you can take control of your health, reclaim your confidence, and move through this transition with clarity and strength.
Ready to feel more like yourself again? Let’s chat about how coaching can support you through this transition.
Work with me
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Free Discovery Call
Book a 20 minute free discovery call.
This is a no obligation opportunity to discuss your health goals and explore how I can help you achieve them. It’s a great chance to see if we’re a right fit and to learn more about the coaching process.
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Vitality Boost £295
4 sessions (incl. 90 minute initial consultation).
This package is perfect for clients with health concerns who need that extra support and accountability to reach their health goals.
*Pre-programme health questionnaire
*90 minute initial consultation
*3 further sessions (45 minutes each)
*Personalised plan; tailored to your health goals
*Fortnightly check ins
*Additional ongoing support with recipe ideas.
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Nourish and Thrive £550
7 sessions (incl. 90 minute initial consultation).
This package is ideal for clients looking to make meaningful lifestyle and nutrition changes to achieve long-term health improvements and establish sustainable habits.
*Pre-programme health questionnaire
*90 minute initial consultation
*6 further sessions (45 minutes each)
*Personalised plan; tailored to your health goals
*Fortnightly check-ins
*Additional ongoing support with recipe ideas.
The framework of your health
sleep
Prioritising sleep during midlife is essential for both physical and mental health. By adopting strategies that promote better sleep, women in midlife can improve their quality of life and manage hormonal changes more effectively.
nutrition
Nutrition during midlife plays a pivotal role in managing the physical and hormonal changes that come with ageing. A nutrient-dense, well-balanced diet can help women stay healthy, maintain energy levels, prevent chronic disease, and improve both mental and physical well-being.
movement
Movement is so important for women in midlife for both physical and mental well-being. As we age, our bodies go through changes that impact strength, flexibility, bone density, metabolism and cardiovascular health. Regular movement and physical activity have so many benefits.
self-care
Self-care is incredibly important for women in midlife where this period of life often brings physical, emotional and mental changes that can create challenges. By consistently incorporating self-care into your routine, women can enhance their well-being and embrace this phase of life with confidence and grace.