Inspirational coaching for midlife women to live a healthy lifestyle.

Midlife Challenges

Are you struggling with the life changes that perimenopause and menopause bring? Do you have irregular cycles, hormonal fluctuations or the challenges of hot flashes, weight gain, fatigue, mood swings and sleep disturbances?

These changes can not only affect your physical health but also your confidence, relationships and overall well-being. As a health coach, I understand these struggles and I’m here to provide you with personalised guidance, support and empowerment. By creating tailored coaching plans that address nutrition, movement, sleep and self-care, I help women navigate these changes with confidence and reclaim a sense of balance.

Helen Lancaster

I’m Helen, as a certified Health Coach based in Manchester, I specialise in empowering midlife women to take control of their health and wellbeing and feel confident in their bodies. Through personalised guidance, simple life style changes and sustainable habits, I help you navigate this transformative stage of your life with confidence, energy and vitality. I truly believe that everyone deserves to feel strong, confident, and healthy, no matter where you’re starting from.

Hello

Helen Lancaster

Are you struggling with

  • Mood swings

  • Irregular periods

  • Anxiety

  • Sleep problems

  • Night sweats

  • Hot flashes

  • Changes in skin and hair

  • Decreased libido

  • Memory problems

  • Joint and muscle pain

  • Fatigue

  • Weight gain

  • Headaches

  • Bloating or digestive issues

I can support you in establishing and building sustainable habits that lead to a more balanced, healthier version of yourself.

As a qualified holistic Health Coach, I take a comprehensive approach to wellness by exploring your health history, diet, sleep patterns, exercise routine, and stress levels.

I strive to gain a thorough understanding of your personal journey while providing a judgment-free space where you can feel comfortable sharing.

Through attentive listening, I offer guidance on health challenges and practical strategies to overcome them. Together, we'll co-create a realistic health plan tailored to your specific goals and circumstances.

How I can help